Improve Your Gut Health – Sauerkraut Recipe

Want to improve your gut health but don’t want to pay a lot of money for a good quality probiotic pill? Well friend, it’s time to up your intake of fermented foods. Komboucha, Keffir, Kimchi, and Sauerkraut are the main ones, in my opinion, sauerkraut is the easiest to make, least expensive and yummiest!

 

Improving your gut health can improve digestion as well as improve your immunity, and who doesn’t need a little boost at this time of year (hello daycare and school moms). My entire family just got the cold and I’m happy to say that my bout lasted for about 24 hours – when usually I would have been sniffly/coughing for at least a week!

 

I made my very first how-to video (hello amateur video :p ) , so you can check it out, OR find another more professional how-to video out there…either way, get making! And Eating! Your gut will thank you!

 

Oh, and the best thing? There are only 2 ingredients: cabbage and salt. You can also add any flavours if you like (chives, garlic, ginger, hot peppers, etc), but I suggest starting with the basic recipe, then experimenting with other flavours in later batches.

 

 

P.S. I used a Chinese Cabbage because that’s all they had at the store, and I wouldn’t use it again because the Kraut was a little soft. If you use a regular cabbage, it will be nice and crunchy!

 

Enjoy 😉

 

 

2017 – Our Year in Review

I love the idea of recapping and looking back on awesome things and highlights in my life. So I’ve decided to do a review at the end of each year (Let’s see how that goes with 2 kids next January :p) 2017 was an awesome year for us, and it started out in tropical Hawaii!   JANUARY 2017   We… Read more →

Healthy Granola Recipe

I like making as few decisions as possible, especially when it comes to little things like choosing what to eat for breakfast. I now have 2 go-to breakfasts that are quick, easy and nutritious. When I’m in a salty mood (which is very rare), I make scrambled eggs with salsa, but when I am in a sweet mood (aka always),… Read more →